Page 138 - Muscle & Fitness (December 2019)
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The Best                                                                                                              PUBLISHER’S





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          From the Editors of Men’s Fitness comes
          101 Best Workouts of All Time, the

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          most respected fitness experts into your                                   101 Best Workouts

          personal trainers. With 101 Best Workouts,
                                                                                    of All Time gives you:


                                                                                    Routines for barbells, dumbbells, bands, machines,
                                                                                    a suspension trainer, and body weight alone.


                                                                                    Muscle-building full-body workouts, plus body-
          You will always have time to get in great shape                           part-specific, and upper/lower split routines.
          —even if you have no time at all.
                                                                                    Fat-burning, heart-strengthening cardio workouts
          You will always have the equipment you need                               for all the most popular machines—treadmill,
          —even if you have no equipment at all.                                    elliptical trainer, stationary bike, rower, and more.


          You will never grow bored or stop progressing                                       Complete, scientifically proven nutrition
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          IN STORES.                         exclusive publisher’s edition of the Men’s Fitness

                                             101 Best Workouts of All Time.
          A Zinczenko-AMI Media
          Ventures, LLC publication
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