Page 139 - Muscle & Fitness (December 2019)

THE ULTIMATE AUTHORITY IN BODYBUILDING! DECEMBER 2019

1 52 BACK TO BASICS

1 5 6 FLEX 101
1 5 8 WINGS OF STRENGTH
16 0 ANATOMY
16 2 5 TIPS
16 6 MY FAVORITE
WORKOUT
1 9 6 NPC MONTHLY
2 0 0 ASKED AND
ANSWERED

FEATURES

14 4 O AFTERMATH
Shawn Ray on 2019
Olympia highlights.
16 8 SIMPLY
PEC-TACULAR
New Mr. O Brandon
Curry shows us his
winning chest routine.
17 6 TRU-LEE
LEGENDARY

Eight-time Mr. O Lee
Haney recalls how he
almost called it quits
after his seventh win.
1 8 2 LEWIS’
FLEX-CELLENT FLEX
ADVENTURE

The Welsh Dragon
talks Olympia open
during his NYC visit.
1 9 0 TWEAK YOUR LEWIS
BACK (WORKOUT)
Derek Lunsford on how
he shapes his back.
TAKES ON

THE BIG APPLE

I A N S PA N I E R