Page 199 - Muscle & Fitness (December 2019)

LAT PULLDOWN

SETS: 2–3 warmup sets, 3 working sets
(including dropset) REPS: 6–8

LUNSFORD’S TAKE: “This is simply one of
the best exercises for both the upper and
G R O O M I N G B Y C H R I S TA L L O R E T O bar as far up as I can before bringing it
lower lats.”
LUNSFORD’S TWEAK: “I like to extend the

down in front of me. But to work my lower
lats, instead of pulling the bar to my chin,
I drive my hands and elbows forward into
my lap. If I pull to my chin, I’m going to
target more rear delts and traps.”

D E C E M B E R 2 0 1 9 / M U S C L E & F I T N E S S 1 9 3