Page 201 - Muscle & Fitness (December 2019)

David Morin & Kendall Pasley

DUMBBELL ROW NEW

SETS: 2–3 warmup sets,
3 working sets (including dropset)
REPS: 6–8

LUNSFORD’S TAKE: “It’s my
favorite isolation exercise.
I’ll always work my weaker
arm first on these.”
LUNSFORD’S TWEAK: “Again,
I like to put my thumb over
the dumbbell to avoid using
my biceps. I prefer to drive
the dumbbells back toward
my hip instead of pulling up,
so I can work the lower lats.
You can still drive up—which
will work the traps and rear

delts. As I explained with
the lat pulldown, neither THE BEST GRIP
way is incorrect.” IN THE WORLD
VERSAGRIPPS.com
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