Page 45 - Muscle & Fitness (December 2019)

MOVE OF THE FORM CHECK ALL ABOUT... RECOVERY
MONTH You’ve probably been Ensure your personal When you’re hurt, be sure
Use chains for flyes to deadlifting wrong your trainer is on point with to listen to your body—and
avoid shoulder pain, p51 entire life, p52 these tips, p54 don’t stop moving, p58

R T N

REMEMBER THIS

BUILD Exercise keeps your brain in good shape.
MUSCLE,
BURN FAT, xercising several times a found. Adults 55 and older

PERFORM week may delay brain who exercised regularly for at
BETTER deterioration in people with least one year had a slower
a high risk of Alzheimer’s degener ation of the hippo-
E disease, a study in the campus, which plays a vital
S H U T T E R S T O C K S TA N D U P F O R YO U R H E A LT H
role in recalling memories.
Journal of Alzheimer’s Disease

D E C E M B E R 2 0 1 9 / M U S C L E & F I T N E S S 4 3