Page 63 - Muscle & Fitness (December 2019)

1 FOOD, 5 WAYS RECIPE OF THE EXPERT ADVICE FOOD FIGHT
Unlock the potential of MONTH Navigate the waters of the Black beans or pinto
nutritious winter favorite Pig out on this pork and seafood aisle with these beans? Find out which is
butternut squash, p64 kale salad, p65 essential tips, p66 the healthier choice, p69

T A E

WHAT’S
IN THE
C H E R RY O N T O P FRIDGE THIS

TART CHERRY MONTH

JUICE PROTECTS

YOUR MUSCLES

study in the British Journal of Sports
Medicine found that drinking tart
cherry juice significantly reduced
exercise-induced muscle damage

A and pain. Eric Cressey, a pro sports
trainer who has worked with top athletes
and Olympians, recommends Cherrish
cherry juice (cherrish.net) to his clients.
“Cherrish has changed the game with
recovery, pain
relief, and anti-
inflammatory
benefits,” he says.

S H U T T E R S T O C K I T ’ S J U S T N U T S N O T T O D O T H I S

D E C E M B E R 2 0 1 9 / M U S C L E & F I T N E S S 6 1