Page 77 - Vegan Life - Issue 59 (February 2020)
P. 77

Chocolate & Peanut Butter Tofu Mousse
           Serves 4


           By substituting tofu for cream in these   •  150g (5oz) silken tofu  syrup together in a blender and blend
           mousses it reduces the fat and calories   •  2 tsp maple syrup      until smooth. Pipe this mixture onto the
           whilst keeping the same thick and                                   chocolate mouse and place back into the
           creamy texture.                   1    To make the chocolate mousse, melt   fridge to set for 3-4 hours.
                                             the dark chocolate in a bain marie.
           For the chocolate mousse:         2    Next, add the melted chocolate, silken   Per serving (151g)
           •  100g (3.5oz) dark chocolate    tofu and maple syrup to a food processor   Calories: 359, Carbohydrates: 22g,
           •  150g (5oz) silken tofu         and blend until smooth. Pipe this mixture   Sugars: 12g, Salt: 0.04g, Fat: 26g,
           •  1 tsp maple syrup              into four glasses and place into the fridge   Saturates: 8.5g, Protein: 12g
                                             to set.
           For the peanut butter mousse:     3    For the peanut butter mousse, blend   Recipe created in-house by the
           •  2 tbsp peanut butter           the peanut butter, silken tofu and maple   Vegan Life Chefs


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