Page 4 - EatingWell Special Edition Superfoods 2019

Contents

4 Introduction: Just What Is a Superfood?

C H A P T E R O N E
Disease Fighters

12 The Mighty Antioxidant
20 Does a Cancer-Prevention Diet Really Exist?
24 The Power of Citrus

30 Super Breakfast Recipes

C H A P T E R T W O
Your Healthiest

Mealtime

38 10 Everyday Superfoods
42 The Wild World Within
52 8 Superfood Spices and Herbs to Start Eating
56 Simple Superfood Trade-Ups

58 Super Lunch Recipes

C H A P T E R T H R E E
A Lifestyle That

Lasts

66 In Search of the Anti-Aging Diet
74 Foods for Beautiful Skin
76 The Truth About Health Hype
and Superfoods
82 Healthy Food Trends That Stand
the Test of Time
84 The Power of Omega-3s

90 Super Dinner Recipes

96 Last Bite: Snow-White Superfoods

Parts of this special edition were previously published
by EatingWell and Cooking Light.

2 E A T I N G W E L L