Page 96 - EatingWell Special Edition Superfoods 2019
P. 96
BECAUSE THIS
DISH USES
INGREDIENTS YOU
LIKELY HAVE ON
HAND, IT MAKES
A GREAT CHOICE
FOR A DINNER
PARTY ON THE FLY.
Quick Lentil 3 tablespoons red-wine a chef’s knife (or a fork). Transfer
Salmon Salad vinegar to a medium bowl and whisk in
ACTIVE: 30 min 3/4 teaspoon dried thyme oil, vinegar, thyme and pepper.
TOTAL: 30 min ¼ teaspoon ground pepper 3. Remove any skin and/or bones
In this budget-friendly salmon 1 15-ounce can salmon, from salmon; flake the salmon
recipe, canned salmon tops drained into a large bowl. Add sliced
lentils, carrots and celery. Fiber- 1 cup carrot ribbons onion, carrot and 3 tablespoons
rich entils come in a variety of 1 cup sliced celery of the dressing; gently toss to
l
colors, and they typically cook 4 lemon wedges for serving coat. Add celery and the len-
faster than dried beans, so tils to the remaining dressing;
they’re a great choice for a fast 1. Bring a medium saucepan gently stir to combine. Divide the
weeknight dinner. of water to a boil. Add lentils lentils among 4 bowls, top with
3/4 cup brown lentils and chopped onion, reduce the salmon salad and serve with
½ cup chopped red onion heat to maintain a lively simmer lemon wedges.
plus ¼ cup thinly sliced, and cook until the lentils are SERVES 4: 1½ cups each
divided just tender, 11 to 13 minutes. CAL 341 / FAT 15G (SAT 2G) / CHOL 24MG /
2 cloves garlic, minced Drain well. CARBS 25G / TOTAL SUGARS 4G
3/4 teaspoon salt 2. Meanwhile, mash garlic and (ADDED 0G) / PROTEIN 26G / FIBER 9G /
¼ cup extra-virgin olive oil salt into a paste with the side of SODIUM 723MG / POTASSIUM 529MG
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