Page 95 - EatingWell Special Edition Superfoods 2019
P. 95
Cauliflower & large cast-iron skillet over
Kale Frittata medium heat. Add onion and
ACTIVE: 45 min cook, stirring occasionally,
TOTAL: 45 min until starting to brown, 2 to 4
Inspired by traditional Spanish minutes. Add cauliflower and
tortillas made with potatoes, this water. Cover and cook until
healthy frittata recipe swaps po- just tender, about 6 minutes.
tatoes for low-carb cauliflower. Add kale, garlic, thyme and
Serve it along with kale (or your ¼ teaspoon each salt and pepper;
favorite greens) for brunch or an cook, stirring often, until the kale
easy breakfast-for-dinner. is wilted, 2 to 3 minutes.
2 tablespoons extra-virgin 3. Whisk eggs, paprika and the
olive oil, divided remaining ¼ teaspoon salt and
1 small onion, sliced pepper in a large bowl. Add the
2 cups small cauliflower florets vegetables to the egg mixture;
¼ cup water gently stir to combine. Wipe the
5 cups chopped kale pan clean; add the remaining
3 cloves garlic, minced 1 tablespoon oil and heat over
1 teaspoon chopped fresh medium heat. Pour in the egg
thyme mixture and top with cheese.
1/2 teaspoon salt, divided Cover and cook until the edges
1/2 teaspoon ground pepper, are set and the bottom is brown,
divided 4 to 5 minutes.
8 large eggs 4. Transfer the pan to the
1/2 teaspoon smoked paprika oven and broil until the top of USE CAULIFLOWER
1/2 cup crumbled goat cheese the frittata is just cooked, 2 to INSTEAD OF
POTATOES, AS IN
or shredded Manchego 3 minutes.
THIS FRITTATA,
cheese SERVES 4: ¼ frittata each AND CUP FOR CUP,
CAL 293 / FAT 21G (SAT 7G) / CHOL 383MG / YOU SAVE 106
1. Position a rack in upper third of CARBS 8G / TOTAL SUGARS 3G CALORIES AND
oven; preheat broiler to high. (ADDED 0G) / PROTEIN 18G / FIBER 2G / 26 GRAMS
OF CARBS.
2. Heat 1 tablespoon oil in a SODIUM 517MG / POTASSIUM 465MG
