Page 75 - Heat - UK (February 2020)

Life
hacks

FITNESS

an A-lister Singer and super-

mum Frankie on
how she stays happy
and healthy

#043 Mind

Frankie Bridge control

After going public in
nherdaysasonefifthofThe 2012 about her battle with
Saturdays,you’dregularlyfind depression, Frankie has revealed
IFrankieshowingoffhersuper-
she is on medication to help
tonedbodinateenytinydresswhile manage her mental health. As
partyingwithhermates.Butshe
well as her podcast, Frankie
revealedinanInstagrampostthat is about to release a book,
herconfidenceinthoseearlydays was Open: Why Asking For
almostnon-existent.Now,you’re more
likelytofindthe31yearoldonamuddy Help Can Save
walkwithherex-footballerhusband Your Life.
WayneBridgeandtwosons.She still
findsittoughtofeellikeatenout of ten,
butshe’sdefinitelyfoundabalance,
whichmakesher100percenthappier.

KNOW #75
YOURSELF
“You have to know your ALL
body, and train specifically HAILKALE
for it – you have to know your Busymum
own limits,” she says. “The older Frankielikestoeatsensibly
you get, the more you realise andisahugefanofkale.
you have to work on your own “Igothroughphases,”
body and what you want shesays.“Fordinner,I’llhave
to achieve, rather than brownriceandquinoaand
comparing yourself somesortoffishormeat,
[to others].” andsomekale.I’m
obsessedwithkale.”

Weight
a sec
LOVE
Frankie hits the gym AND LUNGES
She and Wayne are
around four times a week to #coupleworkout goals,
do a weight training session. as they’re often in the gym
together and even completed
“My bum and my legs just a Tough Mudder event holding
weren’t changing before I started hands. “It’s always Wayne
weight training, but now that motivates us to work
out,” Frankie admits.
FLIGHT PHOTO AGENCY [from squatting with I do feel good.”
I have noticed a difference
“Once I’ve done it,
free weights].”

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