Page 71 - Heat - UK (February 2020)

Life
hacks

ANDRA’S HIIT HEROES FITNESS

DO EACH MOVE FOR 60 SECONDS, TAKE A 60-SECOND
BREAK, AND THEN REPEAT THE CIRCUIT AGAIN

JUMPING
LUNGE

Adopt a lunge position,
starting on the right, and
then jump from your right
to left leg in a continuous
movement. Repeat for
between 30 seconds
to a minute, depending
on your fitness.
Benefits: This is one
of the best moves you
can do to burn fat and
tone the lower body.

SIDE PLANK SQUATJUMP #71

Resting on your arm with your feet
Startfromastandingposition,then
together, lift your hips off the ground,
jumpdownintoadeepsquat.Continue
bracing your core and taking care not
inasmoothmovementforuptoaminute.
to slouch into your shoulders.
Benefits:Thisisabrilliantmovefor
Benefits: Tones your
burningfatandtoningyourbumand
core, shoulders thighs.Thedeeperthesquat,themore
and obliques.
fatyouwillburn.

SLAM BALL
Jump up onto your toes
holding an imaginary
basketball. Then jump
down into a squat as if
slamming the ball into the
ground. Repeat at speed
for 30 seconds to a minute.
Benefits: This move is a
full-body fat burner and great
for toning your legs and bum.

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