Page 103 - Natural Health (February 2020)

SPECIAL •

N H SPECIAL• SPECIAL•

HEALTHY

HORMONES

Feeling moody; sufering from cramps; hot lushes; cravings?
Our hormones often get a bad reputation, but here’s how
you can use them to your advantage

If the word ‘hormones’ ills you with into the menopause or in the midst of it,
dread, you’re probably not alone. Luckily, then leading women’s health experts Liz
there are plenty of ways we can ine- Earle and Marilyn Glenville will help make
tune our experience. Lessening the more everything feel more manageable with our
frustrating elements, such as gut problems guide to thrive on page 104. And inally,
and mood swings, is a easy way to start with research showing that yoga can have a
of. Turn to page 117 to take a look at our positive efect on our hormones if practised
body-balancing recipes, and discover regularly enough. There’s never been a
how you can make your hormones work better time to channel your inner yogi
for you on page 106 with Maisie Hill’s with our guided low on page 111. Ready to
guide to cycle tracking. If you’re heading embrace inner-harmony? Then read on.

• 104 Tune into your menopause
• 106 Fine tune your low
• 108 Hack your hormones with supplements
• 111 Yoga for menopause
• 117 Hormone balancing recipes

NATURAL HEALTH 103