Page 113 - Natural Health (February 2020)

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SPECIAL• SPECIAL• SPECIAL•

CHAIR
This is an excellent pose for bringing energy and improved blood circulation
to the ovaries, uterus and pelvic area. It strengthens the leg muscles and
opens the hips. It also helps activate the energy of the irst three chakras
and circulates that energy into the solar plexus (emotional balance) and
heart (compassion, selless service) chakras. If your heels do not reach the
loor comfortably, roll or fold a towel or blanket to place under your heels
while in this position.
1 Stand up straight with your feet about 60cm apart, parallel to each other
and facing forwards. Inhale deeply.
2 Exhale as you bend forwards, keeping the back straight and your head
facing forwards. Bend your knees so that your hands reach the loor. Your
arms will be close to the inside of your bent knees.
3 Inhale, then exhale and lean forward slightly while bringing your hands
between your legs. Turn your palms to face your ankles and grasp your heels
(or ankles if necessary). Keep your head, spine, and buttocks in alignment
and parallel with the ground. Breathe normally for one to two minutes.
4 To come out of chair pose, place your hands in front of your feet and push
up, straightening your legs. Relax in a forward bend with your legs straight
for a few seconds as you exhale.

NATURAL HEALTH 113