Page 109 - Natural Health (February 2020)

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SPECIAL• SPECIAL• SPECIAL•

supplements containing phytoestrogens
which have a balancing efect. Black
Cohosh is the herb of choice when it comes
to managing hot lushes, night sweats and
other common menopausal symptoms.
It’s known as a SERM (selective oestrogen
receptor modulator) because it stimulates
oestrogen receptors where it’s needed in
the bones and brain.”

SUPPLEMENT
SHOPPING BASKET
Navigate the confusing world of
supplements with our list of helpful
hormone must-haves.

Good for the
menopause
Black Cohosh can be
found in MenoHerb
Black Cohosh Menopause
Relief, £10.20
(menoherb.co.uk).

Good for PMS
Agnus Castus is found in
PremHerb PMS Relief,
a traditional herbal
medicine used to relieve
common PMS symptoms
such as irritability, mood
swings, breast tenderness, bloating
and menstrual cramps, £8.16
(premherb.co.uk).

Good if you’re on
contraception
Alive! Ultra Women’s
Energy Wholefood
Plus, £24.99
(feelaliveuk.com).

NATURAL HEALTH 109