Page 94 - Vegan Food & Living (February 2020)
P. 94

Dessert  R E C I P E S


















































                                        Chocolate caramel slices

                                        By Stefanie Moir
                                        Makes 10 | Prep 15 mins plus chilling | Cook none | Calories 248 (per serving)
                                350g (2 cups) dates, pitted  1  Start by blending 150g (scant 1 cup)   6  While the caramel is setting, melt
                              100g (½ cup) vegan chocolate  of the dates, the protein powder,   the chocolate, either in a bowl set
                                                          oats and coconut in a blender or   over boiling water on the hob or in
                                     100ml (½ cup) water
                                                          food processor to form a sticky,   the microwave.
                    50g (½ cup) vegan vanilla protein powder   crumbly mix.
                         or substitute with 50g (½ cup) oats                          7  Remove the tray from the freezer
                                                       2  Transfer the mixture to a lined   and pour the melted chocolate over
                                    2 tbsp almond butter
                                                          baking tin and press it evenly across   the caramel, then top with a sprinkle
                                        60g (½ cup) oats  the base of the tin to form the   of sea salt.
                                2
                            60g ( ⁄3 cup) desiccated coconut  biscuit-like base layer of the slices.  8  Return to the fridge until the
                                     1 tsp vanilla extract  3  Place in the fridge to set while you   caramel slices are fully set.
                                                          make the caramel.
                                        sea salt, to taste                            9  Cut into 10 equal squares and serve
                                                       4  Use a blender or processor to blend   with tea or coffee for a perfect
                                                          together the rest of the dates, vanilla   afternoon pick-me-up.
                                                          extract, water and almond butter.
                                                       5  Remove the baking tin from the
                                                          fridge and spread the caramel over
                                                          the biscuit-like base, then place the
                                                          tray in the freezer for 15 minutes.


                     9.4g   5.3g  0.09g  22.9g  6.1g
                    Total fat  Saturates  Salt  Sugar  Protein


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