Page 33 - Highlights High Five (March 2020)
P. 33

Cauliflower                                                                                                     You Need




                                                                                                                          Cooking spray

                                                                                                                           1 small head of

                                                                                                                           cauliflower

                                                                                                                           1 cup panko

                                                                                                                           bread crumbs

                                                                                                                           ½ cup

                                                                                                                           unsweetened
                                                                                                                           shredded

                                                                                                                           coconut

                                                                                                                           Kosher salt and

                                                                                                                           ground black

                                                                                                                           pepper

                                                                                                                           ½ cup flour

                                                                                                                           2 large eggs,

                                                                                                                           beaten








































                 3     Coat.                                   4     Pour.                                      5
                                                                                                                      Spray.




               Coat the cauliflower                         Pour in the panko                                 Place the florets on

               with flour. Add the                          mixture. Mix until                                the sheet and spray

               eggs. Mix until the                          the florets are                                   with cooking spray.

               florets are coated.                          evenly coated.                                    Adult: Bake for 16 minutes
                                                                                                              until golden brown.



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