Page 3 - Healthy (March - April 2020)
P. 3

c o n t e n t s







                                                M A R C H / A P R I L                   2 0 2 0







                    20

































             28                                                                                          70




           HEALTHY          START                             52 MIND THE (HEART ATTACK) GAP Why are women
           16 HEALTH NEWS The latest wellness stories.        not getting the right treatment after heart attacks?
                                                              57 MY LIFE IN HEALTH Zoe Mendelson, founder of Pussypedia.
           BODY      CONFIDENCE
           20 ON THE COVER LOVE YOUR BODY In-depth advice on   FOOD
           how to feel more conident and kick negative thoughts about   60 ON THE COVER VEG-PACKED EASY PASTA Quick
           your body image into touch.                        and healthy one-pot recipes with pasta and grains.
           28 “LEARNING TO ACCEPT MY SCARS CHANGED MY LIFE”   68 SHARPEN UP Get on board with the trend for sour lavours.
           How burns victim Sylvia Mac altered her relationship with her   70 “HOW CAN I CELEBRATE A VEGAN PANCAKE DAY?”
           body – and used her experience to help others, too.  Delicious recipes for crêpes made without dairy or eggs.
           30 “BODY POSITIVITY DOESN’T GO FAR ENOUGH” Disability   74 THE HEALTHY WAY WITH… Walnuts.
           campaigner Samantha Renke takes a fresh look at inclusivity.  76 ON THE COVER RECIPES FOR A BETTER GUT Tasty 
                                                              dishes to boost your microbiome.
           CLINIC                                             82 IN SEASON… CAULIFLOWER It’s on-trend, tasty
           34 ON THE COVER CUT YOUR OSTEOPOROSIS RISK Expert   and highly nutritious.
           advice on preventing age-related broken bones.     85 MY LIFE IN FOOD Sustainable cookery pioneer
           39 ON THE COVER CHOLINE Why you need it and how to get it.  Bettina Campolucci Bordi.
           42 DO YOU CARRY THE BLUEPRINT FOR FEAR? Investigating
           claims that phobias are hardwired into us by biology.  CLEAN BEAUTY
           47 SHOULD I TRY IT? LUCID DREAMING Explore the health   88 ON THE COVER GET GREAT SKIN Ayurveda has the solution
           beneits of taking control while you sleep.         for your complexion.
           51 THE EDIT News, views and stats.                 94 GLOW GETTERS Choose the right facial oil for any skin type.


                                                                                               healthy-magazine.co.uk 3
   1   2   3   4   5   6   7   8