Page 16 - Prevention (February 2020)

PUL S E

MAKING WELLNESS

A PRIORITY

Prevention has partnered with the Global Wellness Institute
on The Wellness Moonshot: A World Free of Preventable Disease.
Our goal is to encourage people and organizations worldwide to
participate in the wellness mindsets and behaviors that can lead to a
healthier world. Here’s how you can join the cause this month.

FEBRUARY:
which dimensions am I caring for and
Include which need more attention? The exercise

at right can also help you figure out
When wellness is central to our being,
ways to expand your idea of wellness to
we inspire others to be well too. To act as
incorporate all aspects of your life, going
a leader who can cause a ripple effect of
beyond the obvious (though important)
wellness, think of this month’s theme in
things like sleep and nutrition. “As you
two ways:
include more of yourself in your wellness COURTESY OF THE GLOBAL WELLNESS INSTITUTE.
INCLUDE MORE OF YOURSELF: journey, you will discover a deeper level
Think about what’s happening in all of joy, well-being, and purpose,” says
areas of your life—emotional, social, Jeffrey Abramson, who is a partner
financial, vocational, physical, intellec- in the Tower Companies, a leader in
tual, spiritual, and environmental—and sustainable building that works with
ask yourself, In this phase of my life, the Global Wellness Institute.

14 PREVENTION.COM • F E B RUARY 2020