Page 17 - Prevention (February 2020)

EXERCISE
INCLUDE OTHERS YOU +
CARE ABOUT: It is up to FOCUS ON GLOBAL
everyone—every person, every WELLNESS
family, and every institution—to WELLNESS INSTITUTE
make wellness a priority. When
we do, we reduce our risks of To begin, either close your eyes or soften
chronic illness and overstress. your gaze and look at a stationary point.
And at the same time, we put Take three to four breaths to relax and
ourselves on a path to better reconnect with yourself. Now write down
health, sustainable energy and your responses to these questions:
productivity, and happiness.
So try shifting your mindset
from “me” to “we.” Do the
Focus on Wellness exercise
with a circle of friends or neigh-
bors, your team at work, or
members of your family.
By creating a wellness
moonshot you all share, you
will generate enduring bonds
through your shared inten-
tions to be well, and you’ll be
sources of positive support and
well-being for one another.
—Renee Moorefield

SHARE YOUR GOALS

Post your personal or
shared wellness moonshot You may want to explore these questions
on social media—along over a period of days, weeks, or even
with a photo—during the months. Remember to be inclusive—all
week of the full moon, dimensions of your life matter, from emo-
February 9 to 15. Include tional health to environmental stewardship.
#wellnessmoonshot, Pull your insights together in a meaningful
and the Global Wellness way, such as with a vision board, a voice
Institute will spread your recorder on your smartphone, or the
inspiration to the growing old-fashioned pencil and paper. Note which
network of wellness responses give you the most energy and
leaders around the world! joy; use these to craft the personal wellness
moonshot that means the most to you.

F E B RUARY 2020 • PREVENTION.COM 15