Page 58 - Prevention (February 2020)

HEALTH

EQUIPMENT

2020
PREVENTION 1 | BEST DUMBBELLS 2 | BEST
F I T N E S S Bowflex SelectTech 552 RESISTANCE BANDS
Adjustable Dumbbells, Tone It Up Booty Bands,
AWARDS $279, amazon.com $10, my.toneitup.com
Ranging from five to 52.5 Testers loved that these
pounds, these adjustable resistance bands were soft
dumbbells replace 15 sets to the touch and didn’t
of weights. Here’s how it irritate their skin when
works: Keeping the weights they did lower-body
on their plates, simply turn exercises like squats and
the dial to choose the glute kick-backs. They’re
1 amount of weight you want light and small enough to
to lift. Then remove them pack too.
from the plates to start
exercising. They’re great 3 | BEST KETTLEBELL
for working out at home Onnit Kettlebell, $30,
without feeling as if your onnit.com
living room is a gym.
While there are plenty
of kettlebells out there,
2 we chose this model for
its smooth grip and
easy-to-maneuver design.
Its conventional shape lends
itself to practicing proper
form with moves like the
dead clean, the swing,
and shoulder presses.

3

54 PREVENTION.COM • F E B RUARY 2020