Page 59 - Prevention (February 2020)
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                                                                     2 | BEST POST-WORKOUT
                                                                     MASSAGER
                                                                     TriggerPoint MB Vibe
                                                              3      Massage Ball, $80,
                                                                     triggerpoint.implus.com
                                                                     Excellent for targeting
                                                                     harder-to-reach areas of
                                                                     the body, this massage ball
                                                                     has three levels of vibration
                                                                     that helped loosen our
                                                                     testers’ stiff muscles and
                                                                     relieve cramps.

                                                                     3 | BEST FOAM ROLLER
                                                                     Melt Performance Roller,
                                                                     $40, meltmethod.com
                                                                     Foam rolling helps relieve
                                                                     tension and prepare the
          RECOVERY                                                   body for exercise, and it
                                                                     works to alleviate soreness
                                                                     post-workout as well.
          GEAR                                                       This foam roller is medium
                                                                     density (somewhat firm
                                                                     with some give), making it
                                                                     easier to apply pressure to
          1 | BEST YOGA MAT             for high-impact exercises.    relieve knots in muscles and
          Manduka X Yoga Mat,           Its dense material offers    work on trigger points. Its
          $58, manduka.com              support for sensitive        18-inch length is enough
          This yoga mat has a           knees and other joints and   to let you foam-roll your
          textured design that          absorbs sweat easily,        upper back and shoulders
          provides extra grip,          keeping the surface safe     as well as your glutes,
          cushioning, and durability    for free movement.           quads, and calves.
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