Page 6 - Prevention (February 2020)

CONTENTS

WELLNESS FOOD

24 Natural Benefits of 70 Hot Takes
Pomegranate Spicy snacks
Remedies for inflam-
72 Nutrition
mation and more
The chocolatey truth
26 Natural Fixes
74 Breakfast
Sound therapy Pumpkin-cherry
for pain
breakfast cookies
28 Beauty 76 Dinner With Friends
p.26 Your winter beauty Inspiration for
survival guide

to host a potluck
34 Breaking Bad Habits the best new way
You have it in you
to reach any goal
FAMILY

HEALTH 86 3 Memory Boosters
Simple games
42 Meet Your Thyroid for kids (and kids
And keep it healthy at heart)

44 The Doctor Is In 88 Caring for a
Hot flashes and Senior Pet
Help yours grow
your heart
old with grace
46 Problem Solved 92 Hidden Health
Irritated gums
p.46 48 Fitness Awards Worries
How to decode what
2020’s best work- might be bothering
out gear to get you your child
motivated

IN EVERY ISSUE
SCIENCE ON THE COVER: VOORHES/GALLERY STOCK. THIS PAGE, FROM TOP: GETTY IMAGES (2).
6 Editor’s Note
56 5 Myths About 96 Brain Games
Vitamins
Be smart about pills
GET MORE FROM
60 Does It Work?
+
Constipation cures PREVENTION
62 The All-Day Our (free!) newsletter has
the latest health news,
Guide to a Better great recipes, easy work-
p.76 Night’s Sleep outs, and more. Get it at
Proven ways to wake
up rested tomorrow signup.prevention.com.

4 PREVENTION.COM • F E B RUARY 2020