Page 67 - Prevention (February 2020)
P. 67
SCI E NCE
The All-Day
Guide to a
better
night’s
sleep
Getting the rest you need isn’t just
about bedtime: You’ve got to play the
long game. Fortunately, it’s easy to
make zzz-friendly tweaks to your
daily routines—and your brain and
body will thank you.
BY LORA SHINN
ILLUSTRATIONS BY VICKI TURNER
