Page 66 - Betty Crocker - Halloween Cookbook
P. 66

Spiderweb Black Bean Burgers



                        PREP TIME: 35 Minutes   •  START TO FINISH: 35 Minutes  •  6 servings (1 burger)



                 5  teaspoons olive oil      1.   In 12-inch nonstick skillet, heat 1 teaspoon of the oil over medium-

                 ¼  cup finely chopped onion  high heat. Cook onion, bell pepper and garlic in oil 2 minutes, stirring
                 ¼  cup finely chopped red   frequently, until tender.
                    bell pepper              2.  In large bowl, slightly mash black beans. Add onion mixture, bread
                 1  clove garlic, finely     crumbs, cilantro, chipotle chiles, cumin and egg; mix until blended.
                    chopped                  Shape mixture into 6 patties, about ½ inch thick.
                 2  cans (15 oz each) black   3.  In same skillet, heat 2 teaspoons oil over medium heat. Cook 3
                    beans, drained, rinsed   patties in oil 2 to 3 minutes on each side or until browned. Remove
                 3  tablespoons unseasoned   from skillet; cover to keep warm. Repeat with 2 teaspoons oil and
                    dry bread crumbs         remaining 3 patties.
                 ¼  cup chopped fresh
                    cilantro                 4.  In small bowl, mix sour cream and adobo sauce until blended.
                                             Spoon mixture into small resealable food-storage plastic bag; seal bag.
                 1  teaspoon finely chopped
                    chipotle chiles in adobo   Cut off tiny corner of bag.
                    sauce (from 7-oz can)    5.  On bun bottoms, place lettuce, tomato and patties. Squeeze bag
                 ¹ ⁄ ₂  teaspoon ground cumin  to pipe sour cream mixture in spiral pattern on patty, starting from
                 1  egg                      center. Pipe rays outward from center to make web design. Serve with
                 ¹ ⁄ ₂  cup sour cream       bun tops.

                1¹ ⁄ ₂  teaspoons adobo sauce   1 Serving: Calories 277; Total Fat 11g (Saturated Fat 4g); Sodium 450mg; Total Carbohydrate 38g
                    (from can of chipotle    (Dietary Fiber 9g); Protein 12g Exchanges: 2½ Starch, 1 Very Lean Meat, 1½ Fat Carbohydrate
                    chiles)                  Choices: 2½
                 6  hamburger buns, split 6
                    leaves lettuce
                 6  slices tomato








                             Betty Crocker Halloween Cookbook  64  •  Mystifying Main Dishes
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