Page 35 - Prevention - USA (April 2020)
P. 35

Walking is good for the body and the soul.
            How do we know? Well, there are the piles of

            research studies that reveal its health benefits:
            weight management, a tougher skeleton,

            a stronger heart, a sturdier brain. But we also heard
            from more than 1,500 readers who answered our
       PROP STYLING: MEGUMI EMOTO.  healing a broken heart, the reasons are both
            call to tell us why they walk—from staying fit to



            simple and moving. Let their stories inspire you,
            then follow our practical tips for your own walks.


            BY ALYSSA JUNG
            PHOTOGRAPHS BY STUART TYSON
   30   31   32   33   34   35   36   37   38   39   40