Page 4 - Prevention - USA (April 2020)

CONTENTS

WELLNESS FOOD

24 Natural Benefits 72 Super Seeds
of Eucalyptus Three tasty
Ease headaches, chia snacks
stuffiness, and more.
74 Nutrition
26 Natural Fixes Eat to beat
Tai chi for spring allergies.
better balance
76 Breakfast
28 Beauty Easiest ever bagels
Solutions for 78 The Better
hair stresses Way to Keto
p.32 32 The Incredible Our healthy
Power of Walking approach to this
Lace up your shoes popular diet
and change your life.
FAMILY
HEALTH
86 Make a Hike
42 Meet Your Kidneys More Fun
Your body’s filters Great outdoor
games for all ages
44 The Doctor Is In
Can you trust 88 When Pets
that product? Won’t Eat
How to help
46 Problem Solved your dog or cat
Canker sores
92 Eat More Plants!
p.48 48 What’s Wrong Kid-friendly ways
With Me?
Protect yourself to become a
veggie-first family
from misdiagnosis.

IN EVERY ISSUE ON THE COVER: STUART TYSON. PROP STYLING: MEGUMI EMOTO. THIS PAGE, FROM TOP: STUART TYSON;
SCIENCE
4 Editor’s Note
56 5 Myths About 96 Brain Games
Environmental
Health Hazards
Learn the facts.
GET MORE FROM
62 Does It Work? DAN SAELINGER/TRUNK ARCHIVE; MIKE GARTEN.
+
Snoring stoppers PREVENTION
64 Listen to Your Our (free!) newsletter has
Body Clock the latest health news,
great recipes, easy work-
p.78 How your circadian outs, and more. Get it at
rhythm affects
your overall health signup.prevention.com.

2 PREVENTION.COM • AP R I L 2020