Page 87 - Prevention - USA (April 2020)

“steaks” from middle. SEARED STEAK WITH
Repeat with other
cauliflower head.
Set aside remaining
cauliflower for
another use.
3. Brush both sides of
steaks with remaining
olive oil, season with
spice mixture, and place
on oiled baking sheet.
Roast until bottom is
deep golden brown,
25 to 30 minutes. Flip
and bake until tender,
10 to 15 minutes more.
4. Meanwhile, using
a vegetable peeler,
peel carrots into ribbons
and place in a large
bowl along with
dandelion greens.
5. In a small bowl,
combine yogurt, tahini,
lemon juice, garlic,
1 Tbsp water, ½ tsp salt,
and ¼ tsp pepper. Add
3 Tbsp of dressing to
carrot mixture and,
with hands or a spoon,
massage dressing into
greens and carrots
for 5 minutes. Place
cauliflower steaks on
plates, drizzle with
remaining dressing,
and top with salad.
NUTRITION (per serving):
214 cal, 9 g pro, 21 g carb,
7 g fiber, 8 g sugars (0 g added
sugars), 12 g fat (2 g sat fat),
849 mg sodium
to desired doneness,
BLISTERED TOMATOES 3 to 4 minutes for
medium-rare. Transfer
ACTIVE 5 MIN.
steaks to a cutting
TOTAL 20 MIN.
board and let rest
SERVES 4
at least 5 minutes
2 1½-in.-thick before slicing or
beef strip steaks serving. Transfer
(about 1½ lbs total)
tomatoes and garlic
Kosher salt
to a platter, squeezing
and pepper
garlic cloves from
4 Tbsp olive oil,
their skins.
divided
3. In a large bowl, whisk
6 cloves garlic, unpeeled
together vinegar,
1½ lbs cherry tomatoes
on the vine remaining 3 Tbsp oil,
and ¼ tsp each salt
2 sprigs fresh rosemary
2 Tbsp white wine and pepper. Stir in
vinegar onion and fold in blue
¼ small red onion, cheese, then gently
finely chopped toss with arugula.
1 oz blue cheese, Serve with steak
crumbled and tomatoes.
(about 2 Tbsp) NUTRITION (per serving):
6 cups arugula 445 cal, 39 g pro, 9 g carb,
2 g fiber, 5 g sugars (0 g
1. Heat oven to 450°F.
added sugars), 28 g fat
Heat a large cast-iron (8.5 g sat fat), 455 mg sodium
skillet on medium-high.
Season steaks with
¼ tsp each salt and Get more
pepper. Add 1 tsp recipes!
olive oil to skillet, then There are 75+
steaks and garlic, and
cook until steaks are
browned, 3 minutes
Healthy Keto. In it, you’ll
per side. also learn more about
2. Add tomatoes and
keto and hear why
rosemary to skillet,
Rachel Lustgarten, our
drizzle with 2 tsp olive Advisory Board nutri-
oil, and season with a
tionist, is on board with
pinch each of salt and our approach. $20,
pepper. Transfer skillet wherever books are sold
to oven and roast steak
AP R I L 2020 • PREVENTION.COM 85