Page 85 - Prevention - USA (April 2020)
P. 85

WILD SALMON SALAD
                                         5  oz mixed baby greens     bowl, whisk together
          ACTIVE 15 MIN.                 1  avocado, sliced          vinegar, oil, and a pinch
          TOTAL 15 MIN.                  ½ cup slivered almonds,     each of salt and pepper.
          SERVES 4
                                            toasted                  Toss with tomatoes, then
           4   4-oz pieces skinless                                  fold in scallions followed
               wild Alaskan             1. Heat oven to 375°F.       by greens. Serve with
               salmon fillet             Season salmon with           salmon and avocado and
               Kosher salt and pepper   ½ tsp each salt and          sprinkle with almonds.
       PHILIP FRIEDMAN.  2  tsp olive oil  baking sheet, and roast   NUTRITION (per serving):
                                        pepper, place on a rimmed
               Tbsp balsamic vinegar
           2
                                                                     340 cal, 28 g pro, 13 g carb,
                                        until opaque throughout,
           1  pint grape tomatoes,
                                                                     7 g fiber, 4.5 g sugars
               halved
                                        10 to 12 minutes.
                                                                     (0 g added sugars), 20.5 g fat
           2
                                        2. Meanwhile, in a large
               scallions, thinly sliced
                                                                     (3 g sat fat), 350 mg sodium
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