Page 51 - Woman's Weekly - New Zealand (January 2020)

READER TIPS

• a a i
her downfall, and that she’s
easily tempted by sweet treats
whenever she goes to her
local shopping mall. So she
has come up with a novel way
to avoid that temptation:
“As I walk around the shops,
I make sure I suck on a very
strong aniseed lolly. They
leave such a strong taste in
your mouth that you know
there’s no point in having a DON’T GET DISTRACTED
treat because the taste will Ever found yourself eating in front of the TV only to look
be ruined. It works for me!” down at your empty plate and think, “Did I really eat all
• Marilyn reckons drinking of that?” Mindless eating is bad for you because you are
water before meals helped less likely to notice the signals your brain sends out when
her to lose 7kg. “I make sure your stomach is full. Curb this by getting into the habit
I have a large glass of water of doing nothing but eating (and chatting to your dining
before every meal and it companions) at meal times.
definitely fills me up so that
I don’t eat as much.”

Constipation is more common than you might think.

Lots of people suffer from constipation, for lots of reasons. Changes in diet, routine, medication and
hormones can all make you feel less ‘regular’ and rather uncomfortable. Available from pharmacies,
Coloxyl® is a gentle stool softener that provides trusted, effective relief from constipation.
Ask your pharmacist about Coloxyl®, so you can continue to be a regular guy. LIKE CLOCKW RK

Coloxyl with senna tablets contain docusate sodium 50mg and total Sennosides 8mg. Coloxyl 50 contains docusate sodium 50mg. Coloxyl 120 contains docusate sodium 120mg. Coloxyl
®
®
®
®
Oral Drops contains Poloxamer 100mg/mL. Maintain fluid intake. Always read the label. Use only as directed. If symptoms persist see your doctor. Please refer to product packaging for dose
instructions. ® Registered Trademark. Aspen Pharmacare, Auckland. TAPS PP7528-15DC.