Page 100 - Muscle & Fitness (February 2020)

DAMIEN PATRICK

EXERCISES

5 & 6

Across-body Crunch and
V-crunch (superset):
4 sets; 25 reps

ACROSS-BODY CRUNCH
Lie down on your back with
your left hand behind your
head and both legs extended.
Crunch up so that your
shoulder blades come up off
the floor and then bring your
right leg up so that your left
elbow almost meets it.
Complete 25 reps on that side
and then 25 reps on the other.

V-CRUNCH
Lie down on your back with
both hands behind your
head and both legs extended.
Lift your shoulder blades
up off the floor and simul-
taneously bring your legs
inward so that they’re bent
at 90 degrees at the apex of
the move.
To make the move harder,
don’t let your feet touch the
floor for the entire 25-rep set.

DAMIEN PATRICK’S

TRAINING SPLIT

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