Page 99 - Muscle & Fitness (February 2020)
P. 99
EXERCISE 4 “Pullovers can be a chest move or a Place your upper back perpendic-
lat move—it depends on how you do
ularly on a bench, with a heavy
Dumbbell Pullover: them,” says Patrick. To target the lats, dumbbell on your chest, and hold it
4 sets; 15, 12, 10, 8 reps, he says, drop your hips slightly as with both hands by the top.
increasing weight each set you lower the dumbbell overhead. Keeping your elbows straight but not
Use a controlled movement and locked, lower the dumbbell behind
keep your elbows in tight to avoid your head, stretching your lats
straining your shoulders. deeply at the bottom of the move.
F E B R U A R Y 2 0 2 0 / M U S C L E & F I T N E S S 9 7
