Page 182 - Muscle & Fitness (February 2020)

FLEX

Dumbbell Front Raise
2 dropsets of 20, 15, 10, 6 reps
Grab a dumbbell in each hand
with a neutral hammer-style grip.
Panda prefers to perform this
exercise in an alternating fashion,
with a fairly brisk tempo. Why
dropsets? “I always say, ‘When
you finish, finish strong.’ Go for
something that will burn you out.”

Barbell Shrug
3 sets of 12 reps
One of the most prominent
features of Panda’s physique are
his traps, so he must know some-
thing about building them up. He
loves a fast tempo with barbell
shrugs and is convinced they’re
the secret of his growth. “I use
heavy weight and rep it out,” he
says. “I always go high reps with
shrugs, at least 10 or 12 reps.”

1 7 8 M U S C L E & F I T N E S S / F E B R U A R Y 2 0 2 0