Page 184 - Muscle & Fitness (February 2020)

FLEX_SIMEON PANDA

Face-pull

Clip a rope attachment
to a high pulley. Grasp one
end of the rope in each hand
with an overhand grip and
take a few steps away from
the pulley. Stand with your
arms extended in front of
you and your feet shoulder-
width apart. Pull your hands
toward your forehead,
splitting your hands apart
as they come closer to your
face. The end of the move-
ment should look like a front
double biceps pose.
“You need to hit all the
angles of a muscle,” Panda
says. “We have the volume
with the GVT, then you want
to hit each head of the delt.
That’s what I owe my phy-
sique to: Every part of every
muscle gets hit.”

1 8 0 M U S C L E & F I T N E S S F E B R U A R Y 2 0 2 0