Page 45 - Muscle & Fitness (February 2020)

MOVE OF THE 15-MINUTE ABS & CORE ALL ABOUT...
MONTH WORKOUT Build the abs of your Does bodybuilding count
Cable preacher curls will Reduce body fat with this dreams with Bruce Lee’s as functional training?
make your arms grow, p45 battle rope routine, p48 favorite move, p49 We take a look, p50

A R T

BUILD
MUSCLE,
BURN FAT,
PERFORM
BETTER

DON’T SKIP

A BEAT

hysicians have generally
prescribed bed rest to
patients with heart failure,
fearing exercise could lead to
P additional health problems.
Researchers from the University of
Missouri, though, found people
over 60 should exercise more, not
less, to reduce their risk of heart
S H U T T E R S T O C K
disease and stroke.

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F E B R U A R Y 2 0 2 0 / M U S C L E & F I T N E S S