Page 47 - Muscle & Fitness (February 2020)
P. 47
M O V E O F T H E M O N T H T R A I N
By M&F Editors
PREACH ON! 1
The cable preacher hammer
curl has you lock your arms
into place and use a
rope for a better curl.
2
WHY DO IT es the arms to promote full ment to the low pulley, grab
“The hammer [neutral] hand isolation, and the cable the ends of the rope with
position targets the brachialis provides constant tension palms facing each other, and
muscle, which, when fully throughout the lift.” sit on the bench. Start with
developed, greatly enhances the backs of your arms flush
the biceps peak,” says Robert DO IT against the pad and your arms
P E R B E R N A L Ciresi Jr., a certified personal Position a preacher curl bench extended. Curl the weight up
toward your head.
a few feet in front of a cable
trainer in Riverside, CA.
Perform 3 sets of 12 reps.
“The preacher bench stabiliz-
station. Hook a rope attach-
4 5
F E B R U A R Y 2 0 2 0 / M U S C L E & F I T N E S S
