Page 82 - Muscle & Fitness (February 2020)

BUILD STRENGTH FAST

T R A I N I N G

L A N D M I N E S T R E N G T H

C O M P L E X

EXPERT: David Otey, C.S.C.S.,
personal training manager at Equinox
Otey likes the landmine for a do-it-all
workout that hits the whole body in a
small amount of space.
E X E R C I S E S E T S R E P S

LANDMINE JERK 4 6 PER
SIDE

4

LANDMINE 4 10 PER
MEADOWS ROW SIDE

4

T R A I N I N G

H E X B A R W O R K O U T

EXPERT: David Otey, C.S.C.S.

“Use this combination of the hex bar
and body weight to work the body
through pushes, pulls, and carries for
a full-body attack,” Otey says.

E X E R C I S E S E T S R E P S

4

BENTOVER ROW 4 12

PUSHUP 4 25

HEX BAR PUSHUP

Load a hex bar with a plate on
both sides and get into a pushup
position with your hands on

the handles. Perform a standard
pushup, keeping your back
straight and head in line with
your spine.

8 0 M U S C L E & F I T N E S S / F E B R U A R Y 2 0 2 0