Page 84 - Muscle & Fitness (February 2020)

BUILD STRENGTH FAST

DEADLIFT

Stand over a loaded barbell so
that the shaft of the bar is over
the middle of your foot. Push

your hips back to hinge over and
grab the bar with both hands.
Keep your abs, lats, and upper
back tight and lift it up.

T R A I N I N G

FULL-BODY
STRENGTH C I R C U I T

EXPERT: Brandon Smitley,
co-owner of THIRST gym in Terre
Haute, IN
Build strength and conditioning
with this quick, full-body workout.
Minimize rest between sets, and
continue through the circuit 2 to 3
times as time allows.

E X E R C I S E S E T S R E P S

5

DUMBBELL 2–3 8
FLOOR PRESS

8

REVERSE LUNGE 2–3 8 PER
LEG

T R A I N I N G

U P P E R - B O DY
S T R E N G T H W O R K O U T

EXPERT: Brandon Smitley

Give your upper body a quick
tune-up with Smitley’s four-exercise
workout that blasts your back,
shoulders, and delts.

E X E R C I S E S E T S R E P S

3

DUMBBELL 3 8
BENCH PRESS

3

ARNOLD PRESS 3 8

8 2 M U S C L E & F I T N E S S / F E B R U A R Y 2 0 2 0