Page 4 - Women’s Health - Australia (February 2020)

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Contents

O u r e d it of
t h e to p f i t k i t

Februrary

DISCUSS
15
The latest health 72 Are magic
and wellbeing news shrooms a cure
for gloom?
BEST BODY The fungi goes
25 Happy NYE from hippie- 104 From sofa
trippy to serious
(new year energy) BEAUTY antidepressant to swim fit
Five simple steps contender Swimming is a total-
to get perkier than BRIEF body toner, so lap
a can of V in 2020 78 Tiffiny Hall up our five-week
55 Body work The trainer, parent, training plan
28 Ace your summer special entrepreneur and
way to the top Face it: your limbs author is slaying FOOD HUB
Tennis stars serve up and torso need on multiple fronts
smashing life lessons just as much love 115 Elsa’s kitchen
The depth of Elsa
30 Magic beans 62 Tossing 84 The delicious Pataky’s delicious
diet that tames
Legumes are the the toxins inflammation new cookbook
powerhouse your Keep it clean with If inflammation is the shows she’s no
body’s crying out for these low-tox health bogeyman, flash in the pan
beauty options
32 25 minutes does this diet help 124 Let them
of kettlebell hell FEATURES you swerve it? We eat vegan cake
Gym sesh feeling 64 Order on get to the truth Sweet treats from
a bit too cruisy? the court cuisine queen
We can fix that ... Serve up a style ace. 90 Your feel- Anthea Cheng
It’s game, set, match good toolkit
34 Do crash with these looks (and Improve your mood REGULARS
diets wreck your endless tennis puns) with frequent blasts
metabolism? of serotonin. These 6 Ed’s note
Short answer: yep. 15 easy hacks deliver
Here’s why slow and 96 Game 8 The WH team
steady wins the race changers 10 Ask us anything
36 Pack it in The very best fitspo 112 Subscribe to WH
Store-bought snacks products, road
with nutrition cred tested by WH and 114 The winners’ list
our legend mates
LIFE ETC at Men’s Health 130 Our kinda girl...
39 A Great(er
Palm Springs)
getaway
Our writer gets her
wellness on in SoCal

42 The
fluidity files
If you’re kinda
curious about your
sexuality, here are
ways to explore it
44 Wellness
secrets (from
busy women)
A group of amazing
females enjoy a
mind-body reset on 55
NZ’s South Island
Ge a r i n g
46 Back for up f o r
the future s u mmer
The secrets to
success may well lie
in your past. So, why
not write a letter to 124 PHOTOGRAPHY: STEVE BACCON; EDWARD URRUTIA
your younger self?
Fu d g e , t h i s
50 The art of i s good!
mindful money
Take yourself
from penny-pinched
to top dollar, fast!

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