Page 6 - Women’s Health - Australia (February 2020)

Editor’s note

Cheers

to the

NY

And not just a new year, but a new
decade. To be honest, I’m buzzing
about it. There’s something about
2020 that makes it feel like anything
is possible. It could be the nice,
round numbers. Or maybe it’s the
chance to write your own rules,
assess what really matters (and
align your values accordingly) or
leap straight out of your comfort
zone and finally attack something
you’ve been dreaming of forever –
whether that’s a new job, travelling
the world or staring fear in the face personally fulfilling year yet inside
and doing a complete life U-turn. this issue. For starters? Fire up your
Whatever happens to be sitting at fitness, boost your endurance and One of the best things about January?
Nonstop tennis! And it doesn’t get
the top of your 2020 wish list, you’ll get those endorphins flowing with much better than world #1 Ash Barty.
find everything you need to create our five-week sofa-to-swim-fit plan.
your healthiest, fittest and most All you need is a body of water for won’t be able to stop making them
serious results (p104). Flick your (p124). Boost your wellness with
happiness switch with 15 simple, our 2020 Fit List, packed full of
science-backed ways to release game-changing products set to
1 more joy into your life, daily (p90). revolutionise your world – from the
Nourish your body from the inside latest hi-tech wearables to recovery,
out with deliciously clean recipes beauty, sleep and fitness gadgets,
direct from the kitchen of former all personally road-tested by the
WH cover star Elsa Pataky (p115), Women’s Health (and Men’s Health)
and vegan desserts so good you teams (p96). Lastly, maximise your
motivation and squeeze every last
drop of goodness out of the next 12
2 months with refreshingly real advice
from this issue’s cover star, mega
3 trainer, mum and author of 15 (yes,
If 2020 is anything 15) books, Tiffiny Hall. Read her
like the past few
months of 2019, it’s inspiring interview (from p78) and
set to be next level. I guarantee you’ll feel ready to be
With MH Editor
Scott Henderson a little kinder to yourself, and able
in wellness mecca to take on the world. Happy NY!
Byron Bay (1). PHOTOGRAPHY: LIZ SUNSHINE (MAIN IMAGES)
Getting my sweat
on with Sir Richard
Branson at the
launch of the new Virgin Active at Bondi
Junction (2). And kicking off the W-League
launch in Sydney with football superstar
and Matilda #21 Ellie Carpenter (3). Jacqui MooneyEditor

6 womenshealth.com.au FEBRUARY 2020