Page 83 - Women’s Health - Australia (February 2020)

cover exclusive

30

Days

1 Free!

Mountain Wanna slay 2020 with
Tiff? Yeah you do!
climbers Thanks to this
(a) Start in exclusive offer, every
a high-plank WH reader gets 30
position and bring days of her online
your right knee fitness program,
towards your right TIFFXO for free*.
elbow and push Expect 20-minute
back. (b) Then coached workouts you
repeat with your can do anywhere,
left leg as quickly delicious and easy
as you can – as if meal plans, plus
you are running. meditations to help
Remember to you smash your goals.
engage your Head to tiffxo.com
core and breathe. and use the code
WHTXO20. Get to it!
*Offer ends 2/2/20.
Conditions apply.

2

Lunge knee
strike
This powerful
move will crunch
WILL APPLY UNLESS CANCELLED PRIOR. ONLY AVAILABLE TO NEW MEMBERS. OFFER VALID FROM
*USE THE CODE WHTXO20. AFTER THE FIRST 30 DAYS A SUBSCRIPTION FEE OF $39 PER MONTH
your transverse
30 DECEMBER 2019 TO 2 FEBRUARY 2020. CONDITIONS APPLY. SEE TIFFXO.COM FOR DETAILS.
abdominals, work
your glutes and
get your heart
rate up. (a) Stand
with your feet
shoulder-width
apart then step
back your right Good
foot and lower American
yourself until both jacket,
knees are bent $218; Under
about 90 degrees Armour tank,
– make sure your $85; Lorna
Jane crop
front knee is top (worn
directly above your underneath),
ankle. (b) Bring $99.99
your right foot
forwards and lift
your right knee
to your chest and
pull arms down
to your right side.
Return to starting
position and repeat
on the other side.