Page 148 - The Rough Guide to Panama (Travel Guide)
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146  Central Panama Western CoClé
          LA CASCADA LAS YAYAS
          A worthwhile diversion on the way to Parque nacional omar torrijos from Barrigón is La
          Cascada Las Yayas (daily 8am–6pm; $2; T6809 6372). A shady 300m trail offers several
          viewpoints from which to appreciate the series of three falls, the highest of which is 25m.
          the falls, inevitably, are at their most impressive in the rainy season, though in the dry
          season there’s the pleasure of taking a dip in the pool at the base of the main cascade. the
          surrounding rainforest is excellent for spotting hummingbirds and amphibians, especially in
          the late afternoon. A couple of very rudimentary wooden rooms with shared kitchen are
          available at the entrance ($10/person).

        park’s natural beauty, though getting there can be a very muddy affair for much of the
        year – a guide is essential.
        arrIVal anD DePartUre             ParQUe naCIOnal Omar tOrrIJOS
    3   By bus First, take a bus to the mountain village of El Copé.   the last bus back from Barrigón to El Copé is around 5.30pm,
        There are direct buses from Panama City (6am–6.30pm;   and from El Copé to Penonomé it is at 7pm, slightly earlier for
        hourly; 3hr); minibuses  from  Penonomé  are  even  more   Aguadulce. Buses heading west along the Interamericana will
        frequent (6am–7pm; every 20min; 1hr). There are also services   pick up/drop off passengers at the junction.
        from Aguadulce (6am–6pm; every 45min–1hr; 1hr).   By 4WD taxi  To arrange 4WD transport in advance,
        Occasional minibuses from El Copé (7am–5pm) make the   contact Faustino Ortega (T983 9265). Costs are
        journey to the even smaller village of Barrigón, after which only   approximately $20 from El Copé to the park entrance, $8
        a 4WD can crawl the remaining steep 4km to the park entrance   from Barrigón. Alternatively the Navas family (see below)
        – on foot that hike will take well over an hour. For the return,   can give you a number.
        InFOrmatIOn
        Park entrance  The  park  entrance  is  4km  beyond   shorter trails. If you want to hire a park warden to
        Barrigón, which is 3km northwest of El Copé.  accompany you as a guide on a longer hike, it’s advisable to
        MIA office According to the new park regulations, you   make arrangements in advance via the Áreas Protegidas
        should pay your park entry and accommodation fees into   department of the regional MIA office in Penonomé, or to
        the MiAmbiente bank account in advance (see box, p.42).   contact Albergue Navas (see below); if you just turn up on
        Check with the regional MIA office in Penonomé (T997   the day nobody may be available.
        7538) however, as you may be allowed to pay the $5 entry   Centro de Visitantes The visitors’ centre, a few hundred
        fee there, or at the MIA office (no phone) at the park   metres from the park entrance, provides information on
        entrance. The warden will then show you the way to the   the park’s flora and fauna.
        aCCOmmODatIOn
        ★ Albergue Navas Barrigón T983 9130. Warm, long-  MIA cabin Park entrance; contact Hellington Ríos at
        standing hosts Anna and Santos Navas provide three   T997 7538 in the MIA regional office, Penonomé. A
        simple cinder-block rooms with shared outside toilet and   spacious solar-powered self-catering cabin  near the
        shower; meals, made with fresh produce from their finca,   entrance affords sweeping vistas, though conditions are
        are served in the family kitchen. Santos and his son are   often misty, and comprises a large lounge, a dorm with
        wonderfully knowledgeable guides, whose services can   four bunks and a kitchen with a stove, fridge and basic
        also be hired by non-guests ($20/group), though you’ll   utensils. Bring a sleeping bag, as it’s chilly at night.
        need some Spanish. The family also owns a rustic cabin at   Camping is possible, but there is no electricity and it is
        La Rica, within the park. Full board. $90  likely to be very wet. Camping $6, dorms $15


        Western Coclé
        West along the Interamericana from Penonomé, past the new windfarm – Panama’s
        first and Central America’s largest – across the flatlands of Coclé, the terrain becomes
        duller and drier. Skirting endless fields of sugar cane and cattle, you enter the crescent
        known as the Arco Seco (Dry Arc), which sweeps round the Bahía de Parita west of the



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