Page 71 - Heat - UK (January 2020)
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Life hacks you win
helps
at life
Travel, food, fitness… Because your Instagram feedwon’tfillitself
Kate:
‘IWant
tohelp
people
Love
TheIr #69
Body’
Kate Ferdinand on her love of exercise
and the secret behind that waist
fyou’veevercaughtany I’mfeelinggoodatthemoment.
ofKateFerdinand’s IstillhavemybaddayswhenI
I workoutsonInstagram, feelrubbishandneedtowearmy
you’ll know she takes her fitness baggy clothes, but I understand
very seriously. Obviously, being my body and I understand
married to ex-professional myself, which I didn’t before.
footballer Rio Ferdinand I love fitness and I want to help
probably helps. But despite her other people love their body.
rock-hard motivation, Kate has What’s your motivation
struggled with body dysmorphia for working out?
for 15 years. Now, instead of It used to be, “I’m going on
trying to get her best bikini body, holiday, so I need to train every
she focuses on strengthening day,” but it’s a lifestyle now. I
her mental health and has found
train to look good, to feel good
that regular exercise has helped
and to be happy. I love working
fit1 000 her handle her anxiety. out and it’s something that
me and Rio have in common.
You’ve been on a journey
You do have a pretty
with your body confidence
banging gym in your house…
– how do you feel now?
to work out at home. It’s good
I think it has been a journey and We’re really lucky as we get
that it is always going to be, but because I scream loads in the
25-31January2020www.heatworld.com
