Page 72 - Heat - UK (January 2020)
P. 72
fit1000 Kate’s Kille
Weighted donkey kicks
1Startingonyourhandsandkneeswithboth shoulder-width
apart,tuckadumbbellintothecreaseatthe back of your knee.
2Liftyourlegupbehindyouuntilyourthigh is parallel to the
floor, keeping your knee bent throughout the movement.
3 Slowly return to starting position and then repeat on this
other side. To make this easier, do it without the dumbbells.
Working out with
husband Rio
gym.Ijusthavetoget on one. accounts. We’ll be like, “Ooh,
Ofcourse,Iwantto give up we like that, let’s try that.”
sometimes.Ijusthave to What are your current goals?
think,“Comeon,Ican do this!” I have lots of goals, not just
Howoftendoyou exercise? necessarily with fitness. I have
Maybefourorfivetimes a weekfor actually written them down on
about45minsoran hour. People my phone – I’ll show you. I want
#70 thinkthatI’mabitof a machine, to stay fit, healthy and feeling
good. I want to be positive
butI’mnot.Mostdays, I’ll walk
thedog,too.Iloveit as I feelreally and not let negative people
freeanditclearsmy mind,plus control my thinking, I want
to go to watch the children
‘People think [her three stepkids] play
football more. They are
that i’m a bit just little things, really.
of a machine’ What three changes
would you recommend
to someone starting out?
it’ssteady-statecardio.I’mnot This may sound clichéd, but
obsessedwithmybody.Working move more, eat less and sleep
outjustmakesmefeelbetter. often. We can get caught up
How does it feel having in trying to do really mad diets, dumbbell
so many women looking but if you just move a bit more, front squats
up to you as #bodygoals? eat a bit less and get a good night’s
It’s crazy when you say it likethat! sleep, then that’s all you need. 1Standwithyourfeet
I do want to be a good role model, and what other advice slightlywiderthanshoulder-
which is why I speak aboutmyself would you give to them? widthapartandholda
a lot in the book. I don’t want Just give it a go, because we can dumbbell in each hand
people to have an unrealisticview achieve anything we put our minds by your shoulders.
of how I work out and whatIeat.It to. It’s going to be really hard at 2 Focus on a point in front
was important to be honestabout first, but once you’re in the routine, of you, so that your head
who I am, so they can feel more you’re going to feel so much better and shoulders stay stable.
comfortable with who theyare. about yourself. Not Lower your hips and push
What do you get asked most just your body, but your knees outwards, so
by your insta followers? your mind, too. they’re in line with yourtoes.
How I get my waist this small. 3 Squat down, so that
It’s genetics, though, I’m afraid. Fitter, Happier, your hips are in line with
Do you look at instagramfor Healthier by Kate the backs of your knees.
training tips and body inspo? Ferdinand is out 4 Press through your
Me and Rio sit in bed and look now (Michael feet and rise back to the
at people’s fitness Instagram Joseph, £16.99) starting position.
www.heatworld.com25-31January2020
