Page 79 - Heat - UK (January 2020)
P. 79
Life
hacks
Winning gold in
Doha last year
Fitness
Dina:
‘you can
acHieve your
fitneSS goal’
Olympic ledge Dina Asher-Smith shares
her tips for exercising like the pros do
it’Sallabout
#balance
“I’m really natural and pure when
it comes to my diet. I always think
it’s about balance and eating
healthily, and making sure I’m
getting protein, carbs, fibre and
drinking plenty of water. I love
chocolate, but I don’t have it all the
time.Idon’tridmyselfofit,either,
because,youknow,lifeisshort.”
monday motivation
HappineSSiSkey “Don’twaituntilacertaindayor #77
“Fitnesshelpswithyourphysical weektostartyourfitnessjourney.
wellbeingandyourmental Whenyoutimeitwithsomething,
wellbeing.Whenyou’vefinished you’remorelikelytofail,because
exercising evenifit’sjust15 yourmotivationtendstofadeafter
minutesofrunningorasmall thatveryfirstday.Makeitabout
workoutathome,theendorphins #Bikinigoals morethanaNewYear’sresolution.
yougetfromthatsetupyour Haveconcretegoals,likeyou’re
dayandyouhavemoreenergy. doingitbecauseitmakesyouhappier
Forme,havingahealthywork-life andfeelbetter.It’saboutputting
balanceisaboutfittingintimefor thingsintoperspectiveand
self-care,andfitnessispartofthat. rememberingthatyourgoals
Ithinktimemanagementand arelongterminordertooverride
ensuringthatyou’rehappyfirst thoseemotionsyou’refeeling that
isthemostimportantthing.” makeyounotwanttoexercise.”
StartSmall
bodyacceptance “Startwithsmallgoalsinsteadof
settingyourselfbigones.Youjust
Ineverconsiderwhatmylegsor havetobreakthingsdownifit’snot
armsaregoingtolooklikewhen working.Ifyou’restrugglingtoget
pastarunninggoal,startwitha500m
I’mcompeting.I’malwaysthinking run,thengetto750m,thengoupto
IneedtogetmyarmsstrongerorI’m 1kmandsoon.Beforeyouknowit,
reallyproudofmyself,becauseIhad you’llbeabletoreachyourtarget
areallytoughsessionandmylegs distanceanditwillseemreallyeasy.
didn’tdie.Ithinkoneofthesolutions Giveyourselftangiblegoals,then
you’llbemorelikelytokeepdoingit.”
tohavingbetterbodyconfidenceforwomenisto
shutterstock needtobeabletohavefunandmakefriends. DinaAsher-SmithisaMüllerCorner
getmoreofusinvolvedincompetitivesport.You
Ambassador.Thebrand-newMüller
CornerCreationsPretzelPartyis
themostexcitingCornerever!
25-31January2020www.heatworld.com
