Page 75 - 02ed2018

THE BEST WAY TO TRAIN FOR SIZE
by Walter Eddy
Many bodybuilders know less about
'weight training' than Medical
rehab
Personal and Professional Sport
Coaches. Ironic? - Yes, after all -
Bodybuilding is weightlifting. Yet
bodybuilders tend to seek out
Information from anyone who
promises to make them big, tell
them the
Secret on how to get big like the
Pro bodybuilders - when the only
secret is that steroids are the
ONLY way to get that kind of big.
So what do Pro Sport Coaches and
Medical rehab people know that you
may not -
That’s what is about to be covered,
so pay attention if you want to
know the truth - go elsewhere if
you're looking for a bunch of
golden promises.
Very little money has been spent on
'bodybuilding' research. On the
other hand millions have been spent
on ways to improve the performance
of Pro and 'Olympic' athletes. Not
to mention the years of research
put into studying muscle
rehabilitation for medical
purposes. It is from these sources
that the real information on
getting 'big' (as big as possible
with or without steroids), can be
found. The information is out
there, you just have to look for it
- the important facts to you, the
bodybuilder, will be covered in
this article.
Training/growth facts - what the
studies prove.
The goal of every bodybuilder is to
get bigger muscles. With this goal
in mind lets cover what research