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muscle. This simply means that the
untrained person will experience
much
faster gains in strength and growth
than the person who has several
months
of GOOD training under their belt.
This is a well known fact - not
someone's opinion.
TRAINING FOR GROWTH
First - be sure NOT to skip the
above material - the above facts
play an
important part in understanding how
to train correctly for growth.
Different types of exercises will
not be covered here - why? - the
type of
exercise you do (i.e.: push-ups,
sit-ups, presses, curls, etc.) have
nothing to do with growth - - they
determine which muscle(s) receive
the
stimulation. The 'method' you use
is what will cause your muscle to
become
bigger, stronger, faster, etc..
Let's make sure this is clear, as
many
Applying this information to your people do not understand this, and
training. it is an important point - it is
HOW
This is where powerlifters, you train - NOT the exercise itself
bodybuilders and endurance athletes - - that cause muscles to grow.
part ways.
The goal of an endurance athlete is Research on muscle recovery for
not to increase muscle mass - the medical reasons has been done for
goal hundreds
of a powerlifter is to be able to of years now - that's correct -
generate as much power as possible 100's. Research was greatly stepped
- the up
goal of a bodybuilder is to after World War 2 - it was at this
increase muscle size as much as time that the benefits of
possible. Some resistance
training principals apply to all training began to be understood.
three, but there are also some Over the last 20 years the benefits
significant differences. What will of
be covered here is the best way to resistance training have been
get greatly accepted and researched.
'big'. Over the
last few years new types of testing
SIDE NOTE: The untrained muscle methods - and computers - have come
responds much better than the a
trained
