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size through natural methods - fourth edition, Williams and
without the use of steroids. Wilkins, 1996. (includes 178 source
referencences pertaining to the
LAST NOTE: SHORT ON TIME? above subject).
A 1 rep max (1 RM), done once a Other References:
week, (after warm up) - has been
shown to Guyton, A.C., Function of the Human
be very effective in increasing Body, fourth edition, Saunders,
strength and size during 6 week 1974.
studies. Nobel, B.J., Physiology of Exercise
and Sport, Times Mirror/Mosby,
REFERENCES 1986.
Hendler, S.S., The Doctors' Vitamin
PRIMARY SOURCE: and Mineral Encyclopedia, Simon and
Schuster, 1990.
McArdle, W.D., and Katch, F.I., and Hatfield, F.C., Bodybuilding a
Katch, V.L., Exercise Physiology, Scientific Approach,
Contemporary, 1984.
