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Page 14, RURAL-URBAN RECORD, June 6, 2022

joint pain and what causes it. But the Mayo Clinic notes that Lemon Icebox Pie
lack of exercise can contribute to pain and stiffness in the
joints. That’s because exercise strengthens the muscles and
tissues that surround the joints. That added strength puts less
stress on the joints.
In recognition of the threat posed by chronic joint pain,
the Arthritis Foundation® recommends individuals take
various steps to protect their joints over the long haul.
• Focus less on fashion in regard to footwear. High heels
may be the epitome of glamorous footwear, but women who
routinely wear high heels will pay a steep price. The AF
notes that heels put added stress on the knees and increase
risk for osteoporosis, and experts indicate that three-inch
heels are seven times more stressful on feet than one-inch
heels. But women aren’t the only ones whose footwear fash- A family favorite when a no-bake, fast pie is needed.
Long-term solutions ion sense could be hurting their joints. Men also must pay (And family members too small to use the oven can make
attention to what they’re putting on their feet. For example,
dessert!) Very pretty when garnished with whipped cream
to protect joints sandals without a back strap force toes to overgrip the edge and mint leaves.
of the sandal, putting needless strain on each foot and poten-
Ingredients:
tially causing issues with the toes. 1 (9 inch) prepared graham cracker crust
Periodic aches and pains can affect anyone. Individuals • Alternate between sitting and standing throughout the 2 (8 ounce) packages cream cheese, softened
who are physically active and even those who live largely day. Joint stiffness and strain can develop when individuals 1 (14 ounce) can sweetened condensed milk
sedentary lifestyles may experience pain from time to time. spend lengthy periods of time sitting or standing. The AF 2 lemons, juiced
In fact, many professional and amateur athletes experience recommends taking a break to stand up or sit down every 30 1 teaspoon lemon zest
relatively minor, short-term injuries at one point or another, minutes. Professionals who sit at a desk all day may want Directions:
and rest is often the best remedy to overcome such obstacles. to switch to height-adjustable desks that make it easy for In a medium mixing bowl, beat cream cheese until fluffy.
Though minor tweaks may be somewhat normal, long- them to transition from sitting to standing and still get their Add condensed milk, lemon juice, and lemon rind. Mix
term issues like persistent joint pain should not be written work done. until smooth. Pour mixture into crust. Refrigerate at least
off as par for the course. It can be tempting to write joint • Maintain a healthy weight. Being overweight causes 2 hours before serving. Garnish with whipped cream and
pain off as a concern only serious athletes need to worry a ripple effect that impacts the entire body, including the mint leaves if desired.
about. Terms like “tennis elbow” and “runner’s knee” can joints. The AF notes that researchers have determined that How aging adults can
give less physically active individuals a false impression of losing 11 pounds can reduce risk for osteoarthritis of the
knee by 50 percent. On the flip side, each extra pound an maintain their mental acuity
individual carries puts four times the stress on his or her
440-355-4616 knees. Exercising to lose weight can provide the added ben- Maintaining social connections can help aging men and
Keystone Pointe Offers: efit of preventing joint stiffness. women prevent cognitive decline.
• Opt for low-impact activities. Low-impact activities
Aging is associated with or linked to a host of mental and
•Large Private Rooms like cycling and swimming are easier on the joints than fit- physical side effects. For example, many adults expect their
•5 Star Rating - Medicare’s Highest ness classes that involve high-intensity dancing and kick- vision to deteriorate as they grow older. Such a side effect
•Secured Dementia Unit boxing. In addition, when choosing between a treadmill can be combatted with routine eye examinations that may
•Post Hospital & Long-term Care and elliptical machine, the Mayo Clinic notes that ellipti- indicate a need for a stronger eyeglass prescription, a rela-
cals are generally considered low-impact machines that are tively simple solution that won’t impact adults’ daily lives
less stressful on the knees, hips and back than running on a much at all.
treadmill or even outdoors. While physical side effects like diminished vision might
383 Opportunity Way Various strategies can help individuals maintain healthy, not strike much fear in the hearts of aging men and wom-
LaGrange, OH 44050 pain-free joints over the long haul. en, those same people may be concerned and/or frightened
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