Page 23 - 6-7-21

RURAL-URBAN RECORD, June 7, 2021 Page 23
KHS Teacher retires How to eat to improve as it wears off quickly and and fiber-rich carbohydrates.
Low-fat Greek yogurt, ap-
ultimately leads to an energy
your energy levels crash. If you’re looking to ples, a handful of unsalted
Keystone High eat and drink for energy, then nuts, and carrots are some ex-
School legend Phil choose water or low-fat milk amples of healthy snacks that
Tuttle is making A little extra energy that even a small amount of instead of coffee and soda will provide an energy boost
his departure after during the day could bene- fat can find its way onto your and replace sweet snacks between meals.
spending 46 years fit just about anyone. Late plate, which should include a with fruit. How people eat can help
as a Keystone Wild- morning mental fatigue and combination of whole grains, • Choose the right snacks. them overcome fatigue or
cat! For the past 33 the post-lunch yawns may lean protein, fiber-rich fruits The AAND recommends exacerbate existing energy
years, he was a KHS seem unavoidable, but there and vegetables, and fat-free snacks have lean protein issues.
English Teacher are plenty of ways to improve or low-fat dairy. If that’s too
and also served in energy levels throughout the much for a single sitting, en-
various positions: day. One such means to get- sure these food groups are SWCD Scholarship available
Athletic Direc- ting an extra hop in your step represented on your plate at
tor, Head Baseball involves utilizing food. some point during the day. A “Continuing Education” scholarship is offered by the Lo-
Coach, Head Foot- The health care experts • Avoid added sugars. rain SWCD in the amount of $1,000. High school seniors (Lo-
ball Coach, Mentor at Kaiser Permanente® note Added sugars can adversely rain County residents) who enroll in an agricultural or natural
Teacher, Assistant that every part of the body, affect energy levels. In ad- resource related two- or four-year course of study are eligible to
Coach for three including the brain and heart, dition, the Centers for Dis- apply. Applications are available on the website or by contact-
sports and many oth- require energy to work. The ease Control and Prevention ing the office. The application deadline is July 3, 2021.
er additional supple- body gets that energy from notes that consuming too
mental positions! As food. According to the Na- many added sugars, which
a student, he began tional Health Service, the are found in sugar-sweetened
as a kindergartener publicly funded health care beverages like soda and iced
and ended as a high- system of the United King- tea and sweet snacks like can-
ly-regarded graduate dom, a healthy, balanced dy, increases a person’s risk
and our 1983 prom diet is the best way to main- for obesity, type 2 diabetes
king!! tain sufficient energy levels and heart disease. The AAND
Tuttle states that throughout the day. A dietary notes that the energy provid-
his fondest memo- Phil Tuttle approach rooted in eating to ed by foods with added sug-
ries are so vast that “It is dif- our students, our community energize can change the way ars is typically misleading,
ficult to pinpoint one. I will and our staff, giving of him- people eat, potentially help-
miss seeing our football play- self at every turn.” ing them avoid unhealthy
ers, cheerleaders, band mem- Principal James Kohler foods that won’t give them
bers, fans and teachers cele- reflects Gibson’s sentiments the boost they need.
brating success in big games and adds, “Phil Tuttle is what The American Academy
and in momentous events.” makes Keystone a special of Nutrition and Dietetics
Tuttle adds, “I will greatly place. He embodies the es- echoes the sentiments of
miss the friendships and re- sence of what we are all aim- the NHS, noting that eating
lationships that I have been ing for in educating young better is an effective way to
fortunate to forge with my people. He cares deeply for improve energy levels. The
colleagues. I will miss getting them as people, has extreme- AAND also recommends ad-
to talk to my friends on a dai- ly high standards for their ditional strategies for people
ly basis.” education, but also has the looking to foods to provide an
Gratefully, he thanks the compassion that is needed energy boost.
many people in his life who for this age group. His legacy • Eat every three to four
have supported and guided will live on through the many hours. The AAND notes that
him, in both his professional lives he has touched through- eating every three to four
career and in his personal life. out his time at Keystone and hours helps to fuel a healthy
KHS Vice Principal Gina I count myself as one of the metabolism. This approach
Gibson states, “it was an hon- lucky ones to have worked also can prevent the be- Carpentry Limited
or to teach with Phil Tuttle. alongside him.” tween-meal hunger pangs
He deserves his place in our Congratulations on your that compel many people to
history books as a Keystone retirement Phil! You certainly reach for whatever food is
legend because he has tire- are and will remain a Key- readily available, even if it’s
lessly dedicated himself to stone legend! unhealthy. When eating every
three to four hours, remember
to prepare smaller portions
than you would if you were
eating three meals per day.
The AAND points out that
feeling comfortably full but
not stuffed is a good indicator
that you’ve eaten enough.
• Aim for balance. A bal-
anced plate should include
foods from multiple food
groups. The AAND notes www.jmcarpentryltd.com • Fredericksburg, Ohio 44627

ATTENTION!

BUSINESS OWNERS
Eaton • Grafton • LaGrange • Wellington

G.L.W.

Broadband, Inc.

993 Commerce Dr. • Grafton • 440-926-3230
www.glwb.net
Digital Cable • High Speed Internet • Phone Service
System Upgrades
Now Complete
in Most Areas...
Call for Details!

Speeds of 100MG, 200MG, 500MG and more available!
1.Advanced phone systems with features for small to large
businesses with 2 - 500 phones, including voicemail and all
the features needed to run a business.
2.Disaster recovery & back up service with all files backed up
offsite to our data center.
3.Web hosting along with email
4.Direct fiber to the business up to 10gig x 10gig.
5.Support staff & network all based on Cisco Networking
Equipment—the best!